Pure Academy F
Evening training sessions, level 2
During three autumn evenings we build upon the knowledge about strength and fitness conditioning attained from level 1. Tougher, harder sessions, focusing on endurance and flexibility. We carry a heavier pack, and cover more vertical meters. Our training expert, Eric Wickström conducts the sessions and will be able to offer smart advice and tips on how to improve further your strength and overall fitness.
- Location: Hammarbybacken, Stockholm
- Date: 11 October, 25 October, 8 November 2023
- Time: 18:00 – 20:00
- Instructor: Erik Wickström
- Max participants: 16
Included
- Running coach Erik Wickström
- Demo products
- Training schedule
- Pure Academy Badge
Syllabus
- Strength and fitness conditioning
- Endurance and explosiveness
- Hill training
- Max heart rate test
Requirements
- Evening training sessions, level 1
- Good fitness
- Capable of running 12km without pause
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Bring
Water bottle, trail running poles and head torch
Information
Bring a water bottle (we have access to drinking water). There are toilet facilities and lockers available
About the location
Hammarbybacken is an artificially constructed hill in the Björkhagen area in southern Stockholm. It has an altitude of 93.5 m asl, and serves as a ski hill in the winter. During summer and autumn the hill is perfect for hill running sessions.
Accommodation & Travel
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